Best multivitamins

Vitamins are the basic nutrition along with proteins, fats, carbohydrates and mineral salts. They regulate all metabolic processes, as their catalytic activity is main function. Vitamins are essential for the normal body reactions fulfillment, for nutrition assimilation, for cells and tissue grow and recovery.

Regular vitamin intake increases the organism immunity and its firmness against the aggressive environment factors. Vitamins help the blood development, liver and hormonal functions, too. They are necessary for normal proteins, fats, carbohydrates and mineral salts usage. In the presence of vitamin deficiency the regular metabolism of the listed essential substances is break. The specific vitamin deficiency can lead to all other vitamins assimilation disturbance. Their biological activity depends on the quantity of food proteins. Proteins deficiency disturbs the vitamin C, B1, B2, carotene and etc., assimilation. That is why the vitamin deficiency is connected with the protein lack. With right organized daily diet, the organism takes all necessary vitamins and additional synthetic vitamins are not needed. The natural vitamins are easy assimilated and have better influence than their synthetic analogs.

The organism vitamin needs depends on sex, age, physiological activity, profession and labour conditions. Daily vitamins doses increase with pregnancy, breast feeding, intensive physical and intellectual activity, at sport activities and after infection diseases period.

The vitamins deficiency or lack can causes specific shortage conditions and diseases called hypo- and avitaminousis. From other side the extreme vitamins intake leads to hyper vitaminousis.

Tags: best multivitamins, breast feeding, pregnancy, proteins

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