The power of the vitamins
The power of the vitamins
At tiredness – the body needs vitamins A, C and E and misses the microelements zinc and selenium. You can take multivitamins preparations.
If you have a running nose – vitamin C increases the lymphocytes activity. They protect us from different viruses and microbes. At first cold symptoms you should take a lot of vitamin C in the course of three days. After this period you can decrease the dose.
At obesity – in this case vitamins А, В, С, D and Е are obligatory. Vitamin deficiency blocks the normal metabolism. The body could not normally produces enzymes, which are necessary for fat pull down the fence. The numbered enzymes should always be included in diets.
If you have dark circles round the eyes– skin needs in most cases vitamin B-complex, which has important role in removing the fence of collected from the cells water. You can use creams with avocado, jojoba or borage.
If you have pre-menstrual pain – organism misses vitamin C and you can take effervescent tablets vitamin C with iron. At menstrual period besides the pain, women became more short tempered and sometimes fall in stress conditions. In this case you can take vitamin B6.
At skin allergies – the real reason for skin hypersensitiveness still is not known, but the more vitamins and minerals there are in the body, the better it is protected.
At loosing skin – vitamins A and E strain the skin and increase its elasticity. They protect it from different damages, caused by the environment. A multivitamins preparations help in this cases.
If you hair loses its shine –the organism suffers from vitamin A, E and calcium deficiency and you have to take them during 30 days. They will make your hair more beautiful and will strengthen your nails, too.
Heart diseases –both women and men are in danger from heart attack. The regular vitamin usage protects them and decreases with 50% the risk from sudden heart attack.