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	<title>Best multivitamins</title>
	<link>http://best-multivitamins.net/vitamins</link>
	<description>Best multivitamins brands. All types vitamins for all ages.</description>
	<lastBuildDate>Fri, 20 Nov 2009 16:43:38 +0000</lastBuildDate>
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		<title>Body mass index</title>
		<description><![CDATA[Body mass index is mathematical formula that takes into account both a person&#8217;s height and weight.
Measure of body weight relative to height table:



Adults
Women
Men


anorexia
&#60; 17.5


underweight
&#60;19.1
&#60;20.7


in normal range
19.1-25.8
20.7-26.4


marginally overweight
25.8-27.3
26.4-27.8


overweight
27.3-32.3
27.8-31.1


very overweight or obese
&#62;32.3
&#62;31.1


severely obese
35 - 40


morbidly obese
40 - 50


super obese
50 - 60



N.B. For children, there was no suitable BMI criteria.
]]></description>
		<link>http://best-multivitamins.net/vitamins/body-mass-index/body-nutrition/</link>
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		<title>Calories</title>
		<description><![CDATA[
Calorie is a unit for energy quality measurement. This term refers to everything, which contains energy charge. For example one liter petrol for instance contains approximately 7750000 calories. By the calories which have in 217 Big Mac hamburgers from McDonald&#8217;s, you can pass 35 km. distance with your car.
Calorie is the energy quality or heat, [...]]]></description>
		<link>http://best-multivitamins.net/vitamins/calories/body-nutrition/</link>
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		<title>The power of the vitamins</title>
		<description><![CDATA[The power of the vitamins
At tiredness – the body needs vitamins A, C and E and misses the microelements zinc and selenium. You can take multivitamins preparations.
 If you have a running nose – vitamin C increases the lymphocytes activity. They protect us from different viruses and microbes. At first cold symptoms you should take [...]]]></description>
		<link>http://best-multivitamins.net/vitamins/the-power-of-the-vitamins/reviews/</link>
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		<title>Coenzyme Q10 drops off the pharmaceuticals to hypertonia</title>
		<description><![CDATA[Coenyzme Q10 is not a vitamin, but it exists in every cell in our body and actively participates in a lot of metabolic processes. The co-enzyme is a very important antioxidant- destroys the remained from oxidation damaging residia in cells, by this way protects them from malignant process.
The co-enzyme founds in a lot of foods [...]]]></description>
		<link>http://best-multivitamins.net/vitamins/coenzyme-q10-drops-off-the-pharmaceuticals-to-hypertonia/reviews/</link>
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		<title>Energy drinks - reality and misbelieves</title>
		<description><![CDATA[Energy drinks 
Today we can buy energy drinks from everywhere. According their manufacturers, they could heal us from tiredness and sleepless, to picks up our tonus and to increase our work capability. The doctors have different opinion about this “magic” drinks.  Most of the energy drinks contain caffeine, which has the ability to stimulate vitality [...]]]></description>
		<link>http://best-multivitamins.net/vitamins/energy-drinks-reality-and-misbelieves/reviews/</link>
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		<title>Aspirin - Is it vitamin or not?</title>
		<description><![CDATA[The aspirin exists already more over 100 years. Firms produce aspirin in different forms, but in its nature this is acetyl-salicylic acid. According Garet Morgan researche&#8217;s aspirin can be suggested as vitamin S and he points out several reasons for that:
1. The aspirin relieves pain, decreases temperature and removes inflammations. In the recent decades it [...]]]></description>
		<link>http://best-multivitamins.net/vitamins/aspirin-is-it-vitamin-or-not/reviews/</link>
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		<title>Vitamins B group</title>
		<description><![CDATA[“B” group vitamins help in normal function maintaining of nerves, skin, eyes, hair, liver, and mouth, also assist the normal digestive system muscle tone and proper brain function. The B-complex vitamins are co-enzymes, which support the enzyme’s chemical reactions with other substances, take part in energy production and can be useful in depression and inconvenience [...]]]></description>
		<link>http://best-multivitamins.net/vitamins/vitamins-b-group/vitamin-types-all/</link>
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		<title>Antioxidants - Vitamine C</title>
		<description><![CDATA[Vitamin C is an antioxidant necessary for at least 300 metabolic organism functions: for tissue growth and recovery, for the normal function of several glands and for healthy gums, too. Its assists also the anti-stress hormone and interferon production (protein important for the immune system) and is necessary for the folic acid, tyrosine and phenylalanine [...]]]></description>
		<link>http://best-multivitamins.net/vitamins/antioxidants-vitamine-c/vitamin-types-all/</link>
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		<title>Vitamins and multivitamins activity</title>
		<description><![CDATA[Vitamins are the basic nutrition along with proteins, fats, carbohydrates and mineral salts. They regulate all metabolic processes, as their catalytic activity is main function. Vitamins are essential for the normal body reactions fulfillment, for nutrition assimilation, for cells and tissue grow and recovery.
Regular vitamin intake increases the organism immunity and its firmness against the [...]]]></description>
		<link>http://best-multivitamins.net/vitamins/vitamins-and-multivitamins-activity/vitamin-types-all/</link>
			</item>
	<item>
		<title>Vitamin B12 benefits</title>
		<description><![CDATA[Vitamin b12 benefits
Vitamin B12 improves the protein exchange, participates in the holin, methionin and nucleic acids synthesis. It is important part of the protoplasm and cell nuclei. The nucleic acids are used for protein synthesis, also they make easier cell proliferation and regeneration processes in the young organisms. Vitamin B12 stimulates the eritro- , leuco- [...]]]></description>
		<link>http://best-multivitamins.net/vitamins/vitamin-b12-benefits/vitamin-types-all/</link>
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