Best multivitamins

The power of the vitamins

At tiredness – the body needs vitamins A, C and E and misses the microelements zinc and selenium. You can take multivitamins preparations.

If you have a running nose – vitamin C increases the lymphocytes activity. They protect us from different viruses and microbes. At first cold symptoms you should take a lot of vitamin C in the course of three days. After this period you can decrease the dose.

At obesity – in this case vitamins А, В, С, D and Е are obligatory. Vitamin deficiency blocks the normal metabolism. The body could not normally produces enzymes, which are necessary for fat pull down the fence. The numbered enzymes should always be included in diets.

If you have dark circles round the eyes– skin needs in most cases vitamin B-complex, which has important role in removing the fence of collected from the cells water. You can use creams with avocado, jojoba or borage.

If you have pre-menstrual pain – organism misses vitamin C and you can take effervescent tablets vitamin C with iron. At menstrual period besides the pain, women became more short tempered and sometimes fall in stress conditions. In this case you can take vitamin B6.
At skin allergies – the real reason for skin hypersensitiveness still is not known, but the more vitamins and minerals there are in the body, the better it is protected.

At loosing skin – vitamins A and E strain the skin and increase its elasticity. They protect it from different damages, caused by the environment. A multivitamins preparations help in this cases.
If you hair loses its shine –the organism suffers from vitamin A, E and calcium deficiency and you have to take them during 30 days. They will make your hair more beautiful and will strengthen your nails, too.

Heart diseases –both women and men are in danger from heart attack. The regular vitamin usage protects them and decreases with 50% the risk from sudden heart attack.

Coenyzme Q10 is not a vitamin, but it exists in every cell in our body and actively participates in a lot of metabolic processes. The co-enzyme is a very important antioxidant- destroys the remained from oxidation damaging residia in cells, by this way protects them from malignant process.

The co-enzyme founds in a lot of foods – beef, kidneys, peanuts, and soy-butter. The full value diet kept enough quality of the vitamin in tissues. Although with the ages this necessary quantity decreases, therefore Q10 is a very important food supplement for elder people- but, from the quality which we consumed only one third assimilates.

The coenzyme affects high blood pressure and normalizes it by decreasing it with 20-30 mm after two weeks medical treatment. According German scientist’s examinations, Q10 is a specific medicine for damaged heart muscle. Even in small doses co-enzyme gives very good effect at ischemic heart disease, also Q10 strengths the heart muscle work.

Energy drinks

Today we can buy energy drinks from everywhere. According their manufacturers, they could heal us from tiredness and sleepless, to picks up our tonus and to increase our work capability. The doctors have different opinion about this “magic” drinks.  Most of the energy drinks contain caffeine, which has the ability to stimulate vitality strengths, and in very rear cases contains Ghen-shen and guarana.

One energy drink (250-330 ml.) contains caffeine in amount, equivalent to one cup strong coffee. Taurin (400-1000 mg. in 300 ml) almost always consists into the composition of the beverages; it is a natural product and someone thinks that has very positive influences to the heart muscle, but still enough science proof misses.

Energy drinks contains vitamin C, B1, В2, В3 and В12. The beverage use is to increases the organism vitality tonus. In fact they can manage with this task only 20-30%.

Taurin participates in nerve impulses passage to the muscles, and co-enzyme Q10, which takes as a muscle work helper, both of them activates the organism. Their beverage containing are low and do not provoke unexpected reactions.
It could be made the conclusion, that 1-2 cans of energy drink do not have bad influence to the young body, but what will be the benefit of them is a matter of question and the answer depends on the present body condition and the drink used.   People suffer from diabetes have to know, that these beverages, with little exceptions, contain sugar (8-10 %).

Caffeine acts as a stimulator: 100 mg. of caffeine stimulates brain activity and more of 200 mg. increases cordially- vascular strength. But minimum three cans are needed to be achieved this effect, because most of the energy drinks contain only 34 to 90 mg. caffeine. However such quality could have negative results – hyper-excitedness, high blood pressure and pulse, higher blood sugar levels, too. Energy drinks could not harm our health, but their usage and quality have to be appropriate to the individual body condition.
Undesirable consequences could be provoked by energy drink and alcohol combining.  The caffeine increases blood pressure, but in alcohol combination its effect enhances many times.