Antioxidants - Vitamine C
Vitamin C is an antioxidant necessary for at least 300 metabolic organism functions: for tissue growth and recovery, for the normal function of several glands and for healthy gums, too. Its assists also the anti-stress hormone and interferon production (protein important for the immune system) and is necessary for the folic acid, tyrosine and phenylalanine metabolism.
The vitamin C assimilation can relieves asthma symptoms. Vitamin C protects from the destroying effect of the environment pollution, also assists the anti-cancer prophylactics, protects from infections and increases the immunity. Organism iron absorption increases at vitamin C availability. This vitamin can binds toxic substances, like heavy metals, and returns them in form suitable for throwing out from the organism. Even the “black widow” spider’s poison can be making harmless with huge vitamin C doses application.
- Vitamin A deficiency - How to avoid it ? Vitamin A is very important for the skin elasticity, bones, teeth and normal sexual functions. The same as vitamin C and vitamin E, vitamin A acts as an antioxidant (destroys harmful free radicals). Vitamin A has a preventive role against cancer and atherosclerosis. It promotes the rodopsin formation, which is very important substance for
- Vitamin B12 benefits Vitamin b12 benefits Vitamin B12 improves the protein exchange, participates in the holin, methionin and nucleic acids synthesis. It is important part of the protoplasm and cell nuclei. The nucleic acids are used for protein synthesis, also they make easier cell proliferation and regeneration processes in the young organisms. Vitamin B12 stimulates the eritro- , leuco-