Best multivitamins

Vitamin B5 is a structure part of the enzymes, which have important role in fat and carbohydrate metabolism. The vitamin B5 deficiency is rare meet and usually precedes of long term starving.

You can supply with those vitamin in sufficient doses by grain food consumption.

Vitamin b3 niacin, (niacinamide, Nicotinic acid)

Description and sources:

Vitamin B3 is widespread in the body, it finds in every one cell. PP is relative steady at heating- the food looses only 20% of its vitamin B3 quantity. PP is found in chicken meat, beef, pork, liver, grain foods, and legumes.

Health benefits of niasin:

Vitamin B3 participates in cell breathing, carbohydrate metabolism and fat synthesis. The body fills its supplies with PP by the tryptophan amino acid dissociations (from 60 mg tryptophan oxidation a 1 mg. vitamin B3 receives). At chronic PP deficiency develops pellagra disease. The pellagra manifestations are:

- disturbance in stomach and intestines

- disturbance in the nerve system

- skin changes

That is so called triple D – diarrhea, dermatitis, and dementia.
It is very important to know that, the antibaby pill prevents the Vitamin b3 niacin and leads to hypovitaminosis. The vitamin B3 taking is good for metabolite diseases by reducing the blood cholesterol.

Vitamin B2 Riboflavin (Lactoflavin)

Vitamin b2 riboflavin facts :

Vitamin B2 belongs to the group of flavins (natural pigments in vegetables, potatoes, milk, etc.) Naturally body fills its supplies with vitamin В2 mainly by the food, but also small quantity through specific useful bacteria which naturally live in small intestines. Vitamin B2 amounts decreases in thermally treated food with 15-30%, so eat more fresh provisions.

General descriptions:

The main riboflavin functions in the body are:

- general compound of the enzymes which accomplishes the cell breathing

- in the carbohydrate cycle

- in the amino acid metabolism

- in the fat body metabolism

- exchange of iron and porferin

In the case of riboflavin deficiency the following symptoms persist:

-steamy eyes, reddish eye mucosa

-changes in the mouth mucosa, tong and the mouth

-skin peeling

-changes in the nails and hair

-nerve system damages

The lactoflavin deficiency occurs when the consumption of milk, eggs, meat, cheese and yellow cheese are not enough. Vitamin B2 also founds in spinach, lentils, peas, carrots, etc. Riboflavin deficiency develops in people treated with antibiotics from the tetraciclyn , largactil and chlorasin groups.