Best multivitamins

Benefits of vitamin E

Vitamin E, together with vitamin A and vitamin C is very strong antioxidant. It is fat soluble vitamin and produces a substance, which eliminates the free radicals from the body. Vitamin E founds in a lot of food products, like vegetables, wheat germs, nuts and eggs. You can supply with vitamin E by preparations, too.

Facts about vitamin E

Vitamin E has the ability to binds and then to removes the accumulated free radicals from the organism. Free radicals destroy the cell membranes and cause a number of diseases, including atherosclerosis, cancer, diabetes, arthritis and the Parkinson’s disease. Vitamin E protects the tissues cell membranes from oxidation, at the same time increases the men potency. The vitamin also helps at inflammations and muscle pains. It stimulates the protein synthesis and helps the muscular growth, also stabilizes the blood sugar levels, by insulin secretion influences.

All multivitamin preparations ( MultiTabs, Supradin, Supravit, etc.) contain vitamin E and sells as separate preparation in form of tablet, too.

Vitamin b12 benefits

Vitamin B12 improves the protein exchange, participates in the holin, methionin and nucleic acids synthesis. It is important part of the protoplasm and cell nuclei. The nucleic acids are used for protein synthesis, also they make easier cell proliferation and regeneration processes in the young organisms. Vitamin B12 stimulates the eritro- , leuco- and trombopoesis. In the stomach B12 forms the so called anti-anemic agent, which stores in the liver. Cobalamin has good influence over nerve system and liver functions. B12 has anti-inflammatory, anti-allergic and anti-distrophic effect.

Vitamin B12 prevents liver from fat infiltrations and increases the glucose tolerance, also improves the reproduction system, skin and digestive tract activity.

Vitamin B12 enters the body with the food as an “outer” agent and synthesizes from the gut micro flora, which naturally lives in small intestines. Rotting processes in the organism prevents the vitamin B12 assimilation. The processes appeared at incorrect protein consummation; the proteins are kept in the stomach from carbohydrates, which make difficult protein assimilation. The vitamin B12 deficiency appears in people who suffer form alcoholism and liver diseases, in pregnant women and vegetarians too.

Vitamin b12 information

Major doses of cobalamin founds in animal sub-products and meat. Vitamin B12 is very stable at heating (its molecule breaks down about round 250 degree centigrade)

Vitamin B6 Piridoxin / Adermin

The designation vitamin B6 comprises three similar substances- priridoxin, pirioxal and piridoxamin. They have different proportion in each food. Very reach at vitamin B6 are beans, bananas, walnuts, peanuts, and meat products. Less quantity of vitamin B6 founds in fish, but more in the fruits and vegetables. Small amount of the vitamin synthesizes by bacteria, which naturally lives in the stomach and small intestines. The bacteria activity often has been suppressed by antibiotics and easily rotting food.

Vitamin B6 benefits and functions in the body:

- as an enzyme structure element vitamin B6 participates in more over 60 substance exchange reactions. Also take part of activities which facilitate the formation and pull down the fence of amino acids (especially of tryptophane, metionin, cystein, glutamine, etc.).

- Participates in the fat metabolism process. Vitamin B6 makes easier the assimilation of unsaturated fat acids (upon its activity the cholesterol blood levels in people ill from atherosclerosis lessens).

- Vitamin B6 has significant role in the formation of substances responsible for neural impulses mediation – serotonin, noradrenalin, histamine, etc.

It has hypoglycemic activity (lessen the blood sugar levels), by insulin activation.

Usually, the hidden deficiency of vitamin B6 occurs in people regularly taking antibaby pill and preparation suppresses the gut micro flora, like izoniasid (prescript at tuberculosis), penicilamin (usually taken at liver and brain diseases). The extreme deficiency of the vitamin happens in people who suffer from chronic alcoholism.

At systematic vitamin B6 - piridoxin deficiency the following diseases are developed:

-mucus and skin changes (dermatitis, inflammations, parasitic fungi, herpes, etc.)

-anemia

-a cordially-vesicular disturbance

-central and peripheral nerve system damages (psychosis, neurosis, polyneuritis etc.)