Best multivitamins

Vitamin b12 benefits

Vitamin B12 improves the protein exchange, participates in the holin, methionin and nucleic acids synthesis. It is important part of the protoplasm and cell nuclei. The nucleic acids are used for protein synthesis, also they make easier cell proliferation and regeneration processes in the young organisms. Vitamin B12 stimulates the eritro- , leuco- and trombopoesis. In the stomach B12 forms the so called anti-anemic agent, which stores in the liver. Cobalamin has good influence over nerve system and liver functions. B12 has anti-inflammatory, anti-allergic and anti-distrophic effect. Vitamin B12 prevents liver from fat infiltrations and increases the glucose tolerance, also improves the reproduction system, skin and digestive tract activity.

Vitamin b12 deficiency

Vitamine B12 enters the body with the food as an “outer” agent and synthesizes from the gut micro flora, which naturally lives in small intestines. Rotting processes in the organism prevents the vitamin B12 assimilation. The processes appeared at incorrect protein consummation; the proteins are kept in the stomach from carbohydrates, which make difficult protein assimilation. The vitamin B12 deficiency appears in people who suffer form alcoholism and liver diseases, in pregnant women and vegetarians too.

Major doses of cobalamin founds in animal sub-products and meat. Vitamin B12 is very stable at heating (its molecule breaks down about round 250 degree centigrade).

Vitamin E

Facts about vitamin e

Vitamin E, together with vitamin A and vitamin C is very strong antioxidant. It is fat soluble vitamin and produces a substance, which eliminates the free radicals from the body. Vitamin E founds in a lot of food products, like vegetables, wheat germs, nuts and eggs. You can supply with vitamin E by preparations, too.

Vitamin E has the ability to binds and then to removes the accumulated free radicals from the organism. Free radicals destroy the cell membranes and cause a number of diseases, including atherosclerosis, cancer, diabetes, arthritis and the Parkinson’s disease. Vitamin E protects the tissues cell membranes from oxidation, at the same time increases the men potency. The vitamin also helps at inflammations and muscle pains. It stimulates the protein synthesis and helps the muscular growth, also stabilizes the blood sugar levels, by insulin secretion influences.

vitamin e dosage and overdose

For actively sporting person the dose is 1200-1500 mg. daily. In big doses, vitamin E causes high blood pressure and even can be toxic, so be careful. You can find vitamin E in every pharmacy. All multivitamin preparations (MultiTabs, Supradin, Supravit, etc.) contain vitamin E and sells as separate preparation in form of tablet, too.

Vitamin K3 is a water soluble vitamin made by the coli bacteria, which lives in the small intestines.

Functions of Vitamine K3
Its resorbtion helps the protrombin synthesis (protrombin defines the blood coagulation time) in the liver, also increases protrombin levels in the blood and is responsible for blood coagulation, too. Besides, takes part in fat metabolism by improving the fat assimilation (as increasing the bile quality, which reaches the stomach).
Directions of use
It is recommended to take it daily . You can find vitamin K in every multivitamin preparation and also as separate tablets.